What would it feel like to have every day dialled in and you were focused, calm, Productive and ‘On It’. For many busy modern women, this is a challenge. Why? Because our very nature is to give, give, give.
Right from the moment we wake up we are thinking about our boss, our partner, our children etc. and we forget about ourselves.
We forget our most valuable commodity – our own mental & physical state.
This is why a ‘morning routine’ is so valuable.
In this episode I share with you how easy it is for you to create a morning routine and it can be as little as 9 minutes! The transformation you experience will be life changing!!
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Episode 10: 4 Tips to Create Strong Healthy Boundaries
Episode 9: Slowing Your Pace & Yoga Practice
Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step
Episode 7: How to make a REALLY powerful Intention that gets results!
Episode 6: Yoga Nidra - Step into a New Way of Being
Episode 5: 3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable
Episode 4: Making Choices and Changing Direction in your Life.
Episode 3: Why do Children need Yoga?
Episode 2: Experiencing an Online Festival & Developing Connection
Episode 1: Meditations for Children's Mental Health (and yours too)
Introducing My Brand New Podcast
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