The OURA Ring Wellness Tracker

I love my Oura ring.  www.ouraring.com

It tracks so many health points: sleep, respiration, activity, body temperature, heart rate.

It talks to my apple watch and my iphone combining all of my date to spit out a readiness score each day based on how I've slept, how I have recovered from exercise, my body temperature and heart rate variability.

The app does a spectacular job of explaining all of this to you with easy to understand charts and diagrams.

You will even get a weekly report of how you are doing overall.  

I've been using it for 9 months now and use it as a general guide to what's happening in my body.  If my readiness score is low I try to take it easy or get more sleep.  Very interesting to see how a stressful day, a long run or drinking alcohol can really affect your daily readiness.

I'm a big fan.  Check it out!