The Power Of CLARITY In Goal Setting & De-Bunking Gym Myths

In todays solo episode we cover:

*Why suffering is a good thing

*Why you're never too unfit to start PT

*How cardio doesn't burn muscle

*Why you won't get to 'bulky' from weight training

*Why you SHOULD train Knee Over Toes when squatting

*And why you don't need to "Shock The muscle" in training

 

Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm

 

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Email - brendanpearsonfitness@outlook.com

 

Look Good, Feel Good & Live Good.