Hanna Francis, singer-songwriter who is obsessed with self-help and believes you can be a little happier *right now* with the intentional use of music, joins Sydney for a conversation on music and songwriting as a form of therapy, the healing power of music and expression, and how we can use music to bring us back to our joy.
We dive into how we can use music to climb the emotional ladder, Hanna shares her practice for creating intentional space and her journey into self-help and mindfulness, building the candle at both ends, the connection between vulnerability and control.
Plus, Hanna shares her songwriting process, the lessons she’s learned through music, her new offering Blooming Soul Song Sessions, her biggest dream, and so much more!
Music mentioned in today’s episode:
Energy by Tyla Jane
Maki Maki by Saban Bajramovic
Feel It Still by Portugal the man
You can find Hanna’s top songs from Spotify Wrapped here
To connect with Hanna and learn more visit her website www.selfhelpsongwriter.com and on Instagram @selfhelpsongwriter on YouTube here and her podcast Blooming Soul Song here
Links & Sponsors:
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Strong Women Lift Each Other Up: It Starts With You with Molly Galbraith, Co-Founder of Girls Gone Strong
Lifelines: The Journey Inward to Self-Discovery, Compassion, Light and Joy with Melissa Bernstein, Co-Founder of Melissa & Doug
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