What is resilience, and how can we cultivate it in our lives? In this episode, delve into the fascinating world of resilience with an exclusive interview featuring Dr. Jonathan DePierro, author of the insightful book "Resilience." Join Kurt and Tim as Dr. DePierro defines resilience as more than just bouncing back; it's the ability to adapt, recover, and grow stronger in the face of life's challenges.
Discover the practical applications of resilience skills in navigating everyday stressors and gain a deeper understanding of the brain science behind building resilience through the power of social support. Dr. DePierro shares his experiences working with 9/11 responders and healthcare professionals during the challenges of the COVID-19 pandemic, offering valuable insights into how resilience can be a guiding force in times of crisis.
This episode isn't just about individual resilience – it extends to the organizational level, providing valuable takeaways for creating resilient communities. Learn how to foster a culture of adaptability and growth that can withstand the tests of time.
Tune in to gain a profound understanding of resilience and explore practical strategies for developing it in your own life. Dr. Jonathan DePierro's expertise and real-world experiences make this episode a must-listen for anyone seeking to navigate life's uncertainties with strength and resilience.
© 2023 Behavioral Grooves
Topics(4:50) Introduction and Speed Round
(8:47) Resilience and Growth in the Face of Challenges
(12:55) Coping with Trauma
(17:23) Resilience, Optimism, and Social Support
(28:58) Building Resilience in Individuals and Organizations
(38:59) The Power of Music to Evoke Memories and Emotions
(45:01) Reframing Experiences and Building Resilience
(48:37) Grooving Session: Resilience and Problem-solving in Challenging times
© 2023 Behavioral Grooves
LinksResilience: The Science of Mastering Life's Greatest Challenges
Mount Sinai's Center for Stress, Resilience and Personal Growth
Musical LinksGregorian Master of Chant Fix You
Hercules Film A Star is Born
Elton John Bennie and the Jets
Earth, Wind, Fire September
Paul Simon You Can Call Me Al
Women Do Too Much Non-Promotable Work: How To Say No More with Linda Babcock
How The Invisible Influence of Culture Shapes Our Behavior | Michele Gelfand
The Psychological Benefits of Using a Process to Achieve an Outcome | Joseph Keebler PhD & Peter Krask
Transport Your Thinking; Why We Need To Reframe Travel | Rory Sutherland & Pete Dyson
Why Not All Nudges Work ”In The Wild” | Nina Mazar & Dilip Soman
The Steps Needed To Empower the Powerless | Julie Battilana PhD
Why Talking To Strangers Is Actually Good For Your Wellbeing | Nick Epley
If You’re Wrong It’s Meaningless, But If I’m Wrong It’s Valuable | Peter Montoya
The Three Phases of Growth and Learning | Whitney Johnson
Mindset Matters Most: Top Tips from The Sales Evangelist, Donald C. Kelly
Is The A-nus Really The Key To All Intelligent Life? | Henry Gee
Why Applying Behavioral Science to Public Policy Delivers Better Policy | David Yokum PhD
Why Leaders Need To Care For People, Not Manage Them | Sesil Pir
Do We Judge Others By The Way They Speak? | Katherine Kinzler PhD
We Are Greater Together; The Power Of Belonging | Dominic Packer PhD
How Can Smart, Kind People Harness Their Influence? | Zoe Chance
No Regrets? Really? Why Regrets Actually Bring Us Hope | Daniel H. Pink
How To Stay Motivated So You Exceed Your Goals | Ayelet Fishbach PhD
A Long, Happy Life? The Impacts of Increasing Our Longevity | Bradley Schurman
Why Finding Pleasure in Life is a Painful Journey | Paul Bloom
Create your
podcast in
minutes
It is Free
The Poetry of Science
Hidden Brain
Mysterious Radio: Paranormal, UFO & Lore Interviews
The Science of Happiness
Choiceology with Katy Milkman