Podcast Practice: 60-min Hips + Shoulders with Leigh Khoo

#ComePPwithLeigh

 

Join Leigh in this 60-minute flow practice that will take you through some yummy opening through your shoulders and hips, leading up to the peak pose - Bird of Paradise.

 

If her recordings have made a difference then show her a little love! 

 

Paypal email: leigh@livingyoga.co

 

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Follow Leigh at @sarongskirts on Instagram or visit her website for poetry and more virtual practices here: https://www.living-yoga.co/

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Support the podcast by buying me a coffee on Kofi!

https://ko-fi.com/mostlyyoga 

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