During the silent retreats, retreaters are able to write ava questions each day to be answered in an evening Q&A session.
In this episode, Ava answers a question from a past retreat and discusses which content should be bypassed during meditation and how to do so.
How do we know which content to bypass during meditation? [00:40]
The answer [04:26]
What content do we bypass? [09:00]
Our mission is to increase the accessibility of functional healing and spirituality.
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
https://functionalspirituality.com/free-meditation/
HEALING COMPLEX TRAUMA
~ If you didn’t know, Ava offered a free workshop on healing complex trauma.
it lives on our website, I’ll link it below :) it’s such a great resource!
healing-complex-trauma-worksho
OTHER RESOURCES
~Reach out if you’d like the link to some of our free resources
~Follow Functional Spirituality at @functionalspirituality
~ and follow our Yoga Studio at @spandaschool
4 Stages of Spiritual Seeking
Guided meditation: Allowing and acceptance
Guided meditation: Exploring joy
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Cultivating pleasure when you don’t feel good part 2
Cultivating pleasure when you don’t feel good part 1
Guided meditation: Consecration practice
Guided meditation: Relaxing tension through the heart
Enter the new paradigm of healing
Guided meditation: 5 minute drop in
How to support someone when they’re sick
Part 2: Injured by a healer
Guided meditation: Abundance
Wth just happened to me!
Guided meditation: Deep sleep
Guided meditation: Short grounding session
Guided meditation: Creating a space for relaxation
Guided meditation: Creating a space to allow
Guided meditation: 5 Minute grounding practice
The ROOT of your trauma
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