One of the questions I get asked a lot about OCD is 'because I've been struggling with OCD for so long, does that mean I'm always going to be stuck'?
It is of course a very negative question, but I totally get where it is coming from. Many people fear being stuck with OCD, like a sentence that they are going to have to serve out.
But in my experience, OCD really isn't like this. Yes, it is challenging, but at any point you can start to have a different relationship with it and when you do, it may surprise you how quickly OCD can begin to fall away.
We don't have to stay stuck at all and today's podcast is a hopeful episode where we take a look at how to overcome that feeling of stickiness. I hope you enjoy and find it helpful.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 339 - Demystifying OCD: Understanding The Basics
Episode 338 - Counting Compulsions: Breaking The Numbers Game
Episode 337 - Understanding OCD: Why We Perform Compulsions
Episode 336 - What REALLY is Self-Compassion For OCD?
Episode 335 - Three Tips For Calming The Nervous System When OCD Gets Out Of Hand
Episode 334 - A Chat With With Meditation Teacher, Coach & Speaker Tom Cronin
Episode 333 - OCD Essential Skills How To Know If It’s An OCD Thought Or Not
Episode 332 - You Can Do More Than You Think - Overcoming OCD Limiting Beliefs
Episode 331 - A Meditation For Feeling Your Emotions When Struggling With OCD
Episode 330 - OCD & Lost Love -What If You Don’t Want To Be Self-Compassionate ?
Episode 329 - A Chat With OCD Specialist Paul Mc Carroll For World Mental Health Day
Episode 328 - A Chat About OCD With Psychotherapist & CBT Specialist Dr Avigail Lev
Episode 327 - Taking Action Today So That We Feel Better Tomorrow
Episode 326 - How To Rewire Your Brain - A Chat With Dr Karen Cureton
Episode 325 - Finding Inner Strength In The Midst Of Discomfort
Episode 324 - Riding The Waves Of OCD
Episode 323 - The Sneaky Tricks OCD Plays To Get Us Back In The Trap
Episode 322 - A Chat About Empathy, Rapport, Therapy & OCD With Ella Laniado LMSW
Episode 321 - Obsessions About Insanity
Episode 320 - Are You For You Or Against You?
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