The 60-minute retreat is a routine designed to help you feel better - even if just for an hour.
It is one of my favourite mental health practices. It has helped me reduce my stress levels, feel more in control and become the kind of parent I'd like to be.
In this episode, I talk you through how to craft your own retreat.
Find the show notes at bighappylife.co.uk and bighappylife.blog.
Download the free PDF coaching questions worksheet here.
Join the private Facebook Group here.
Ep 61. Five toxic stories we tell ourselves
Ep 60. My daughter lied to me and I'm making it worse
Ep. 59 Anxiety, Stress, Depression and Your Two Brains
Ep.58 Overcoming bulimia - An insight into eating disorders
Ep.57 Are you doing too much self-development?
Ep.56 Healing yourself so you can thrive in business and in life - with Natasha Bray
Ep.55 Money habits - What are you passing on to your kids?
Ep.54 Energy and your Wellbeing - Restoring flow with Sonia Norman
Ep.53 2 Skills for Emotional Agility
Ep.52 Why do habits feel so hard to break?
Ep. 51 Your outer world is a reflection of your inner world
Ep.50 The inspiration for Big Happy Life and what to expect from future episodes
Life-changing Books: What the Foot - with Ellie Williams
5-Day Happiness Challenge - Day 5: Let Go
5-Day Happiness Challenge - Day 4: Solve your Happiness Equation
5-Day Happiness Challenge - Day 3: Get comfortable with Discomfort
5-Day Happiness Challenge - Day 2: Turn down the Shark Music
5-Day Happiness Challenge - Day 1: Fatten the Good
Life changing books - The ONE Thing with Nicke Abraham
Skills to help manage emotions
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