Meal Prep

In today's episode of Embracing the Gray, Vic and Kels talk all about how to make meal prep super easy and simple so you can feel organized and prepared to nourish your body no matter what season of life you are in. 

RETREAT
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BOOKS WE LOVE
First Things First by Stephen Covey

Atomic Habits by James Clear

Intuitive Eating by Evelyn Tribole & Elyse Resch 

 

BREAK FREE RESOURCES

Click here to book a FREE Strategy Session with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations 

 

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