Active Breaks

Special Guest Traci Williams!

In this episode, Traci shares her deep understanding of how movement and stillness both play a critical role in connecting the mind and body.

Traci Williams is a certified 200hr yoga instructor with studies from India. Traci understands the connection of the body through active breaks through movement and stillness.

 

Guest Links:

• YouTube: https://www.youtube.com/@novayogadid 
• Instagram: https://instagram.com/nova_perception2021
• Website: https://novaperception.org