In dieser Meditation lade ich dein, um eben innezuhalten und diich freundlich auf deinen Körper zu besinnen. Wahrnehmen, spüren, Signale aufnehmen und sein lassen was gerade da ist. Was braucht dein Körper jetzt? Vielleicht kannst du ja danach etwas tun, was ihm guttut.
Exploring gratitude through the senses - Lorinda - 21 min - EN
Letting Go - Beate - 28 min - EN
Meditation on Inner Peace - Beate - 23 min - EN
Breathing Space - Beate - 7 min - EN
Self-compassion meditation on RAIN - Beate - 18 min - EN
Awareness of Breathing - Lyuba - 10 min - EN
Tendresse et bienveillance - Beate - 21 min - FR
Body, breath, sounds and poem - Steve D - 23 min - EN
Body and breath - Beate - 18 min - EN
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Talk: Which wolf do you feed? - Beate - 6 min - EN
Variations on the breath and a poem - Beate - 24 min - EN
Kindness meditation - Alena - 19 min - EN
Two wings of mindfulness - Beate - 22 min - EN
Peace, contentment and love - Beate - 7 min - EN
Lake meditation - Lorinda - 20 min - EN
Compassionate breathing space - Beate - 21 min - EN
Feeling grateful and loved - Beate - 20 min - EN
Breathing space - Beate - 6 min - EN
Bodyscan - Beate - 15 min - NL
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