Welcome! and Thank you for listening. Everything we need for optimal health and wellness, we can get from plants. We can grow plants sustainably and compassionately, as well as being able to provide enough food for all. Plants make flavonoids as protection for themselves. They can't run from predators such as bugs, worms and poisons. When we consume plants we get their defense mechanisms in the form of anti-oxidants and anti-inflammatory compounds as well as anti-bacterial and anti-viral compounds.
There is a lot of confusing information about nutrition. Just because we can survive for a while eating poor food choices does not make them optimal. Our choices come at a cost to us and to our environment.
Eat simply and humanely. Eat plants.
Join us March 28, 2020 for our Fifth Annual Plant Based Nutrition Conference. Better yet, spend a week with us beginning March 23 -28 to kick start your journey to becoming healthy and fit. Check out the website at doctordulaney.com for more information. Sign up for our newsletter. Email me at jami@doctordulaney.com for more information. Thank you for listening.
Jami Dulaney MD Plant Based Running and Wellness Podcast:Rattler 50kTrail for the Coin
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 450: Staying on the Wagon
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 449: Greg Schnoor Author of Running Away from Cancer
Jami Dulaney MD Plant Based Wellness Podcast Episode 448: Strong People Remember More
Jami Dulaney MD Plant Based Wellness Podcast: Episode 447 : The Big Picture When It Comes to Sweeteners
Jami Dulaney MD Plant Based Wellness Podcast Episode 446: The Right Decision for You
Jami Dulaney MD Plant Based Wellness Podcast Episode 445: Who is Taking the Risks, and Who is Getting the Benefit
Jami Dulaney MD Plant Based Wellness Podcast: Episode 445: Making and Following a Health Journey Plan
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 444- Leadville100 Mile Trail Race from a Volunteer Perspective
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 443: Are You Making a Difference with Your Current Exercise Regimen?
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 442:
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 441: Medical Decision Making is Not Easy
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 440:Be In Control of Your Healthspan
Jami Dulaney MD Plant Based Running and Wellness Podcast :Silver Rush 50 Mile Trail Race Recap
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 439 Silver Rush 50 Mile Race
Jami Dulaney MD Plant Based Running and Wellness Podcast : Episode 438 Virtue Training and a Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 437: Muscle Mass and Longevity
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 436: Is Taurine the Answer to Longevity?
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode: 435: Getting in the Zone
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 434: Healthy Body and Healthy Skin
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