Receiving and Letting Go. 25 minutes
Mindful Walking in Community. 9 minutes
Loving-Kindness in Community. 25 minutes
Forgiving Body Scan 28 minutes
Breathing Space followed by Self-Compassion Break 13 minutes
Intentional Mindful Movements. 14 minutes
Practicing with the Hindrances with Body Scan. 33 minutes
Practicing with the Hindrances using BELLA ( from Gil Fronsdal). 30 minutes
River Practice. 20 minutes
Letting Go Practice. 20 minutes
Practicing Mudita Easy One, Benefactor, Community and Self. 31 minutes
Reducing Stress for Caregivers Exercise. 23 minutes
Mudita Easy One, Benefactors,Community and Self. 30 minutes
Breath, Body and Feeling Tone. 24 minutes
Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes
Compassion with Equanimity (Encore) 21 minutes
Earth Elements Practice. 33 minutes
Spring Tree Practice. 22 minutes
Earth AWESERVATION. 21 minutes
Practicing Stillness for Well-Being. 31 minutes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty