Series 1, Ep 6: Self Confidence Pt 3 | Positive Self Visualisation | The Power Of Mentally Simulating

Welcome to the final episode of our 3-part mini series on self confidence.

In this episode my Dad and I continue to talk about "self confidence" and more importantly, mental simulation! You'll have probably spoken about this before in the context of visualisation... but we will be showing you how doing this in a positive way is really beneficial for your mindset, happiness and confidence.

It's real, relatable... and mostly importantly its fun! Enjoy!