Ep 24 - Brandon Marcello Talks Recovery Strategies for Optimizing Health and Performance (Part 2)

This episode is part two of my conversation with Dr. Brandon Marcello. 

Brandon shares some great insights into how to optimize sleep and training for those confused, dissatisfied, or simply in need of guidance. We discuss sleep debt, sleep pressure, sleep inertia, and naps to name a few.

If you have not yet listened to part one, I recommend heading there first.

Either way, enjoy and I will see you on the other side.