Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
The mind of an over-achiever and over-thinker is complicated at times. . .you may have noticed. (Smile) In today's episode we'll explore how a simple question, asking how, can lead to frustration and quitting. When I ask the question of how to accomplish something, I invite in doubt and uncertainty. .. followed by frustration and quitting. Today's episode will explore this concept in more detail, help you recognize your own thought traps, and provide examples of thinking differently. All with the goal of creating a more phenomenal life.
Ep #19 - Disconnection
Ep #18 - 'Morning mind'
Ep #17 - Rethinking Good
Ep #16 - How To Feel
Ep #15 - Acceptance
Ep #14 - Asking Better Questions
Ep #13 - The Beauty of Discomfort
Ep #12 - Borrow mine
Ep #11 - Shedding the Diet Mentality
Ep #10 - Why Hustling is Not the Answer
Ep #9 - Conversation with Jen
Ep #8 - Meaning
Ep #7 - Ready, Set, Not Yet
Ep #6 - Our Relationship with Sleep
Ep #5 - Playing for the Team, and in the Zone
Ep #4 - Grit. . .and courage
Ep #3 - Choosing One
Ep #2 - Who's Phenomenal Is It?
Ep #1 - Judgment
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