Q&A Tuesday Ep. 8: Why Willpower Fades at Night, Back to Basics, and Building Visible Muscle

In this episode, Kim breaks down the real reason your willpower crashes by the end of the day — and what you can do about it. She shares her own consistent approach to food, explains why going back to basics is often the most effective reset, and highlights key strategies for chasing visible muscle results (especially during menopause).

You’ll also hear her thoughts on adapting workouts for injuries, a sneak peek at the upcoming Butt Camp 3.0 Challenge, and an exciting update inside the Sculpted Menopause App: the brand-new Blaze Cardio Folder.

What you’ll learn in this episode:

🕒 Why willpower fades at night and how to stay on plan
💉 A quick overview of NADs and their potential health benefits
🥗 How Kim uses food as fuel and keeps meals simple and consistent
🔄 Why going back to basics is often the fastest way forward
🏋️‍♀️ How to adapt workouts for injuries without losing progress
🍑 What’s coming in the Butt Camp 3.0 Challenge launching this September
🔥 Why the new Blaze Cardio workouts inside the app are a game-changer
💪 How to dial in your calories and workouts to build visible muscle

Whether you’re struggling to stay on track, dealing with setbacks, or ready to take your training to the next level, this episode is full of honest insights and practical advice you can use right away.

Subscribe to the show for weekly Q&A episodes with Kim, covering fat loss, muscle building, menopause, mindset, and more.

Join the Sculpted Menopause App for workouts, meal plans, cardio, and coaching:
https://www.thesculptedmenopause.com

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