1368 - Nutrition – How to Choose the Right Foods

Struggle with knowing what to eat at your meals?  What if you over ate or under ate at your last meal?  What if you're about to workout?  Or, just sit on your butt in front of a computer?  How should you adjust your food choices to reflect the moment you're in?  In today's podcast we discuss all of these questions and provide a framework for you to know how to choose the right foods for each meal!