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This week's guest is Dr. Howard Schubiner, director of the Mind Body Medicine Center at Providence Hospital in Southfield, Michigan and Clinical Professor at Wayne State University School of Medicine.
According to Dr. Schubiner, our chronic pain is often a learned response or association, meaning that we have conditioned ourselves to associate a trigger with a reaction.
Dr. Schubiner suggests that we can "re-wire" our neural circuits to undo this conditioning using his Mind-Body approach.
If you're suffering from chronic pain or have friends and family that do, Dr Schubiner is well worth a listen.
We talk:
Links:
The Unlearn Your Pain Website
Unlearn Your Pain - The Book
Resources recommended by Dr. Hubiner:
#277 Expressive Arts Therapy - with Cathy Malchiodi
#276 Power Barometer - with Josefine Campbell
#275 Open Space Rockstar - with Rijon Erickson
#274 Understanding Human Reactions with Polyvagal Theory - with Deb Dana
#273 Being There for Men - with Russ Kane
#272 Simply Put - with Ben Guttmann
#271 Movement Feedback Holography - with Brett Michael Phillips
#270 Natural Intelligence - with Rosie Tomkins
#269 Achieving High Performance - with Damian Hughes
#268 Curing the Dysfunctional Mind - with Gilbert Bates
#267 Leaders Look Within - with Brent Pohlman
#266 Breathwork - with Fini Cooper
#265 Caring Is Winning - with Jason Lippert
#264 The Redox Revolution - with Andrew Genovese
#263 Lessons In Productivity From The Startup World - with Stoyan Yankov
#262 True Self - with Garret Kramer
#261 Inside Out Health & Wellness - with Dr. Vincent Esposito
#260 Being Your True Self - with Gillian McMichael
#259 Potentiate Your DNA - with Sol Luckman
#258 Leading Beyond Change - with Michael and Audree Tara Sahota
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