Summer Meditations for Mystics ~ July 22 2023

We are definitely having a Warm Summer.  So, I am getting up early and heading outside with my water and iced coffee to do my meditation.  This morning I did my breath work and a walking meditation before I did this podcast.  

Fortunately, the temperature was moderate and there was a lovely breeze so I was very comfortable doing my meditation and recording my podcast.  It was a little "breezy" this morning so you may hear some wind noise on the recording. 

I have found that I do much better during the day if I get outside early in the morning.  I feel more alert and definitely have more energy throughout the day.

I can highly recommend getting outside early, especially when it gets Super Hot during the day.  In my experience, Human Beings are not designed to be inside all the time.

Have a Wonderful Week.  Be sure to look for the Beauty and Wonder in Nature.

And, Remember to Breathe,

Mary Christopher