Episode 26 with Kristina Bruce ”Nobody knows my body better than I do”

In today's episode I speak with Kristina Bruce.  We discuss her path out of diet culture, her path to Body Trust, how diet culture shows up everywhere, how she deals with push back on social media and so much more!

As a Certified Body Trust®  Provider and Integrative Life coach, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works one-on-one with people to help them develop a positive relationship with their bodies so they can live empowering and fulfilled lives, in the bodies that they have.

Kristina's website: kristinabruce.com

Instagram: @kristinabruce_coach

 

Find Lori at www.unapologeticallymerd.com

instagram: @lorishortzamudiord