Whether you do it a little or a lot - reading and writing can console, inspire and motivate. In this episode of her podcast Soul Cravings Karin Sieger explains the link between our wellbeing and writing and reading. The show includes audience poetry readings from Mary Oliver, Dune and Linda Hogan. You can read her accompanying article "How to copy with difficult days" HERE
Check out all other podcast episodes of Soul Cravings HERE.
Karin Sieger is a UK-based registered and accredited online psychotherapist who offers support locally and globally. Visit KarinSieger.com.
Check out Karin's podcast 'Cancer and You'. Follow Karin on Twitter, Facebook, LinkedIn.
Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner.
Ep15: In conversation with Kim Langley - author of the grief companion ”Send my roots rain”
Ep14: Losing your soul mate - in conversation with author Maryanne Pope.
Ep13: A guided visualisation for relaxation
Ep11: Coping with difficult days
Ep10: How to let go of resentment
Ep9: Coping with losing a pet
Ep8: Being ambitious when our confidence is low
Ep7: Finding love in you
Ep6: Making peace with regrets
Ep5: When therapy makes us angry.
Ep4: About faking and pretending
Ep3: Coping with grief and loss
Ep2: Turning hopelessness into hope
Ep1: Looking after our emotional needs
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