Health & Fitness:Mental Health
Whether you do it a little or a lot - reading and writing can console, inspire and motivate. In this episode of her podcast Soul Cravings Karin Sieger explains the link between our wellbeing and writing and reading. The show includes audience poetry readings from Mary Oliver, Dune and Linda Hogan. You can read her accompanying article "How to copy with difficult days" HERE
Check out all other podcast episodes of Soul Cravings HERE.
Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.
Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner.
Losing your soul mate - an interview with Maryanne Pope.
A guided visualisation for relaxation
Coping with difficult days
How to let go of resentment
Coping with losing a pet
Being ambitious when our confidence is low
Finding love in you
Making peace with regrets
When therapy makes us angry.
About faking and pretending
Coping with grief and loss
Turning hopelessness into hope
Looking after our emotional needs
This Jungian Life
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Code and preview