In part 2 of our chat with Jacob Schepis, we dicuss how modifications to exercise selection and execution can assist in hypertrophy. We also tackle the ways in which we ought to consider structuring and progressing training to get jacked up.
108 - Megan Jones (Bryanton) on Masters Lifting
107 - Aesthetic/arbitrary constraints on lifting
106 - Miscellaneous
105 - Relationships with training
104 - COVID and competition
103 - Mac Baker on Nutrition strategies for weight loss and performance
102 - Kyle Dobbs on movement quality and powerlifting
101 - Paused Deadlifts, 500+kg deadlifts (Thor vs Eddie)
100 - Tim Konertz on DOTS and points systems in powerlifting
099 - The 5th(??) Q&A
098 - Isolation Periodisation
097 - Bryce Lewis on creating a complete coaching system
096 - Dealing with low motivation and changes in our circumstances
095 - 100k download special (the drinking edition)
094 - Anthony Krznar on his competitive journey, alcoholism, body positivity, and changing feds
093 - Hattie Boydle on strength training and physique competition
09??? - Robert Wilks on Wilks Points, World Powerlifting, and the IPF
091 - Jacob Schepis on yearly planning
090 - What are you asking for? AKA Q&A #4
089 - Eric Bodhorn on peaking effectively
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