Episode 253: Thinking of Quitting Alcohol? Here’s What You Need to Know

Have you been thinking about quitting alcohol but feel stuck, unsure, or just a bit lost on what life would even look like without it? Maybe drinking doesn’t feel right anymore, but the idea of stopping feels overwhelming. If that sounds familiar, this episode is for you.

I’m joined by Olivia Farrelly, host of No More Booze and founder of Grey Area Drinker. Olivia gave up alcohol in 2018, and now she helps others untangle from drinking culture and create a life they love—without waiting to hit rock bottom. We talk about what it really feels like to step away from alcohol, the emotional and social challenges, and the freedom that comes with making this change.

3 reasons to tune in:

1️⃣ Feeling stuck in your drinking habits? Olivia breaks down how to assess your relationship with alcohol and decide what’s right for you.
2️⃣ Worried about what life looks like without drinking? We talk about the fears, doubts, and why giving up alcohol doesn’t mean giving up fun.
3️⃣ Want simple, practical advice? Olivia shares the mindset shifts and steps that make going alcohol-free feel easier and more empowering.

If you’ve ever wondered what life would be like without alcohol, click play now.

Find Olivia:

🌐 Website: Grey Area Drinker

🎙️ Podcast: No More Booze – Listen here

📸 Instagram: @greyareadrinker