Inside Running Podcast with Kate Symth and Soph Ryan
In this episode, Kate (Naturopath/Omypic marathoner) and Soph discuss the importance of understanding your iron levels, what they mean, what symptoms distance runners might see in their running and life and things to do to help your iron levels. They also answer some listener questions.
Links discussed in this episode: https://athletesanctuary.com.au
Anaemia Quiz: https://athletesanctuary.us16.list-manage.com/subscribe?u=73d9b72ed07632de9e3299ada&id=1280f5f7cf
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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159: Inside Running Podcast
158: Inside Running Podcast
157: Inside Running Podcast
Shoe Geeks - October Feat Danny Orr
156: NSW & SA 10000m Championships
155: Ewan Cameron
154: Sinead Diver fresh off the London Marathon
153: 2020 London Marathon Recap | Tina Muir
152: Australian Records and London Marathon Preview
Shoe Geeks - September
151: Stewy McSweyn’s 3000m National Record
150: Inside Running Podcast
149: Feat Ellie Pashley
148: Moama-Half Marathon Time Trial
Shoe Geeks - August, Feat Chris 'Chicken' Chapman
147: Noel Thatcher
Stewy Mcsweyn update w Nick Earl
146: Jessica Hull, Australian 5000m Record Holder
145: London Marathon Announcement
144: James Barker
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