Episode 11: Improving Self-Care Through Reflective Journaling

In this episode, you will learn the importance of using reflective thought and journaling to help you tailor a self-care plan that matches your mental and physical wellness needs.

Click here to purchase my new self-care book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.