Move Your Body, Change Your Life: Sheila Kelley

In this interview, I talk with Sheila Kelley, founder of S-Factor and subject of the brand new Netflix documentary Strip Down, Rise Up. We talk about feminine embodiment, moving trauma through the body, how to deal with grief, how feminine practices saved her marriage, and SO much more. I was absolutely riveted the whole time and I think you will love this too! bysheilakelley.com