Episode 7: Coaching, Street Hockey, and Pre-Workout Nutrition

My wife and I answering your tough, and sometimes tough to read fitness questions We also discuss sorcery vs witchcraft, creatine intake, and what doe it mean to train optimally?

00:28 Intro
04:03 If you could be good at any sport, what would it be?
12:13 How do I get a physique like you?
14:56 How does Perkfitt coaching compare to other programs?
17:08 How much protein should we consume post workout?
19:28 If you could have the body shape of anyone, who would it be?
22:09 If you could only workout and eat garbage, or only eat your macros but never workout again, what would you choose?