Join Gemma, a Perinatal Counsellor, and me as we talk about discovering the empowering journey of motherhood beyond the picture-perfect façade. We explore the real challenges, how to seek professional support, the importance of connecting authentically with fellow mums, and how to navigate the dynamics of social media. Embrace the 'sh*t-show' moments and find strength in the collective experience of motherhood.
Gemma's Instagram - https://www.instagram.com/postpartumlikeaboss/
Read the Blog Post https://thegentlecounsellor.com/acknowledging-the-sh1t-show/
Instagram https://www.instagram.com/thegentlecounsellor/
TikTok http://tiktok.com/@thegentlecounsellor
Website https://thegentlecounsellor.com/
Episode 15: Self-Care With Tiny Habits One Week At A Time with Alka Chopra
Episode 14: The Importance of Breathwork & Sensory Activities for Our Mental Health with Aparna Venkataraman from Beauty In Parenting
Episode 13: How a Mindset of Courage, Gratitude & Optimism Can Help You Change Your Past with Eric Slivoskey
Episode 12: Lessons From Our Own Motherhood Experiences with Jacquie Ward from The Brave Space
Episode 11: Stop Outsourcing Self-Worth with Kamini Wood from Live Joy Your Way
Episode 10: Resilience in the Face of Adversity with Krista Garrett from Garrett Music Academy
Episode 9: Parenting and the Overwhelming Emotions of Motherhood with Rosemary Clark from LOVE The Way You Parent
Episode 8: Helping People Cope With the Current Pandemic and Reintegration with Dr Craig Springer, PhD
Episode 7: Postpartum Depression, Anxiety, & Rage
Episode 6: Bullying & Violence: What can we do?
Episode 5: Morning Rituals & Self Care with Jacque Bruggemann from Inspired Mummies
Episode 4: Birth Trauma with Jaime Hawkins from This Is What I Doula
Episode 3: How you can understand ALL of your relationships.
Episode 2: Does the 'Perfect Parent' exist?
Episode 1: Welcome to The Gentle Counsellor Podcast
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