#180 | Top Core Training Mistakes Women Over 40 Make (and How to Get a Flat Belly)

Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core.

Tune in to learn:

• Why your core is more than just your "six-pack" muscles

• How crunches and sit-ups might be making things worse (especially post-pregnancy)

• What diastasis recti is and how to avoid making it worse

• The truth about spot-reducing belly fat

• Why training your back and sides is just as important as your front

• How often you really need to do core work

• A simple way to start building a stronger core in just 5 minutes a day

 

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

Favorite Supplements:

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

 

👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system

Resources:

👉  Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.