Episode 7: How To Establish and Maintain Consistency in Your Health and Fitness

In today's episode, I discuss the importance of consistency in your health and fitness. Today's episode will give you some practical suggestions of strategies to implement that will hopefully be helpful for you as you continue to grow and improve upon your health. If you have any questions, comments, or topics you would like to have me cover in future episodes, feel free to DM me on Instagram: ⁠https://www.instagram.com/emily_iboa_coaching/⁠