Simon Jeffries, co-founder of The Natural Edge, explains how mindset is a skillset & the path to long-term happiness begins & ends with our minds.
Drawing from his own personal experiences, including eight years & three tours as a Special Forces soldier, Simon shares some simple tips for making positive change, starting the journey to turn our potential into peak performance.
If you’ve plateaued, hit a wall, or feel frustrated with life, then Simon’s words will resonate & hopefully help you see how a change of mindset is key & there for everyone.
Prof Callum Roberts on how the Convex Seascape Survey could reveal the ocean as our greatest climate ally
Adam Kingl gives us an insight into how to attract, motivate & retain Gen Y
Tusk’s first ever Conservation Award winner on brokering peace with feuding tribes in Kenya
MoneySavingExpert.com Deputy Editor Helen Saxon with tips on how to cope with the cost of living crisis
Inside ’007 Elements’ as we celebrate 60 years of James Bond
Comedian Emily Wilson on performing her X-Factor one-woman show at The Fringe
Instagram inspiration @betsiatthemarsden explains how sharing her cancer journey has helped her and others
Behind the scenes of the ‘Silver Spitfire – The Longest Flight’ expedition with pilot Matt Jones
Education Conservationist Ephantus Mugo on his work at Lewa Conservancy in Kenya
Author Sarah Pinborough on Netflix success with psychological thriller Behind Her Eyes
Helen joins Team Ninety One as they take part in Tusk’s Lewa Safari Marathon in Kenya
Jules Lockett shares life at the heart of London Ambulance Service Emergency Operations Centre
Sir Jackie Stewart OBE shares more stories from his incredible F1 career
F1 legend Sir Jackie Stewart OBE on his lifelong passion for motorsport
Backstage with broadcasters Whispering Bob Harris & Danny Baker
Academic Neurologist Dr Dennis Chan shares his work on the early detection of Alzheimer’s
Isle of Barra Oysters was founded with “a handful of spat, and a head full of dreams”.
Olympic gold medallist Dame Flora Duffy on making history for Bermuda
Actor Vicky McClure shares her determination to shine a light on dementia
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