Minisode: Training to be Adaptable

Based on questions from listeners, as well as Taylor's own conversations with coaches and athletes, this minisode outlines why and how infusing the skills of flexibility, adaptability, and resiliency purposefully into training is important for longterm success. Here's what we covered. 

 

- Adaptability and training consistency doesn't have to be in opposition to one another. 

- We can still use "Failing to Plan is Planning to Fail" and arrive at these skills successfully. 

- Why adapting "on the fly" is critical to avoid negative mental traps and pitfalls. 

- Advice on how to integrate these skills into your training. 

 

Visit www.thomasendurancecoaching.com for more information, or to speak with a coach about how to develop these and other skills.