#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness

Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health.

Discover the benefits of:

• Salt Therapy: Learn about the different salt rooms available and how they can help with respiratory and skin conditions, especially for children with asthma or croup.
• Infrared Saunas and Ice Baths: Understand when to choose heat therapy over cold therapy and the unique benefits of each, including improved muscle recovery, mental health, and reduced inflammation.
• Lymphatic Drainage: Explore how lymphatic drainage can aid in detoxification, reduce fluid retention, and enhance sports recovery.
• Body Roll Machines: Find out how these machines can alleviate aches, improve circulation, and even benefit conditions like endometriosis and cellulite.

Emma also discusses the importance of personalised care and how the Smart Recovery and Wellness Centre tailor their services to meet individual needs. Whether you’re an athlete or simply looking to improve your overall wellness, this episode is packed with valuable insights.

Learn more about the Smart Recovery and Wellness Centre (https://www.smartrecoveryandwellness.com.au/).

Follow them on Instagram for updates and book your appointment today here.

Connect with D8 Training:

• Learn more about D8 Training: https://www.d8training.com.au/
• Join the D8 Training Newsletter: https://www.d8training.com.au/mailinglist
• Follow D8 Training on Instagram (https://www.instagram.com/d8training/) or Facebook (https://www.facebook.com/d8training/).

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