#EP.44 - How to keep the weight OFF!

In this episode I talk about the importance of thinking. But how does thinking more help you on your journey? You'll have to listen and find out....!! And it's the last solo podcast until we are BACK as a duo!! Let's dive in!

 

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

 

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

 

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