CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
I am sure you have seen the joke floating around social media about “finishing” Netflix. Truth is, many people suddenly have a lot more time on their hands, and are not quite sure what to do or how to make their most of their self-quarantine. While I am not supportive of making this pandemic a productivity contest, I do believe there are ways we can use our timely wisely which will help reduce anxiety and stress! It's vital to remember that productivity does not determine your worth BUT it is helpful to know how to do productivity well so it becomes a good habit.
In this podcast, I talk about how to make staying at home more productive, how to get more things done in less time, and how to organize your commitments and make the most of your life with world-renown productivity expert David Allen.
This episode was recorded before the crisis and quarantine but the lessons and tips are so relevant for now.
Podcast Time Stamps
2:38 How David stays on top of his game
6:15 What is the greatest barrier to productivity?
8:45 How to get things done
16:30 How to stop being a victim
19:00 The most productive people are the people with the “emptiest” heads.
20:25 The Truth About Procrastination
24:41 How to be more creative and innovative
26:16 5 steps to getting things done
29:00 How do we balance our schedules?
38:00 Capture those ideas!
40:05 Why we need to chill
For more info on David visit his website: www.gettingthingsdone.com
And follow him on social media:
Twitter: gtdguy
Instagram: dallen45
Read the full blog on this episode: https://drleaf.com/blogs/news/how-to-hack-your-mind-to-be-more-productive-during-quarantine-tips-on-how-to-get-more-things-done-in-less-time-with-productivity-expert-david-allen
Special offers from our sponsors:
-Kettle & Fire (the most delicious bone broths): To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.
-BiOptimizers (my favorite supplement company) P3-OM Probiotics Special Offer: Get 10% off from the normal package price with coupon code DRLEAF10: http://www.p3om.com/drleaf
Additional resources:
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app
-Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all
-Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519
-Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com
Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Follow me on social media for daily mental self-care tips!
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around
Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people
Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2
Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits
Episode #76: What is social anxiety and how do we stop it?
Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop
Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)
Episode #72: How to correctly deal with disappointment and failure
Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis
Episode #67: How to Stop the Shame Spiral
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!
Episode #64: How to help teenagers and young children deal with identity issues
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health
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