CBT - What is CBT and Why Does It Work?

Cognitive Behavioral Therapy is all about identifying distorted thought patterns, challenging them with truth, and creating healthier responses. But what makes CBT so powerful—especially when integrated with faith—is its ability to transform not just how we think, but how we live.

Whether you're new to therapy or looking for tools to deepen your recovery journey, this episode will equip you with practical insight and spiritual encouragement.

Because when we renew the mind, we begin to change the heart