139 - Hot Cross Buns!

Join me in this episode, A Drummer's Guide To... Hot Cross Buns! Is it about food?! Nope, I wish! This is a CBT (Cognitive Behavioural Therapy) method that is widely used to help with moments of anxiety by noticing what's actually going on within you. I share how I apply it to auditions, rehearsals, social situations, and I hope it helps you too! Also would highly recommend you look it up for a visual too :-)

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