#25 How to get Started with Macro Tracking

You may have heard of #macros and #macro #tracking. It is a way of eating to help you reach your physique goals, whether it is to lose body fat or gain more muscle. If you’re not familiar with it or just starting to learn about it, it may be a little overwhelming at first. So, if you want to learn what macros are and how to get started with macro tracking, then join me in today’s episode of Faith Fitness Joy, because I am going to break it all down for you.

Since it can be a little overwhelming, today I am going to walk through:

1. What macros are.
2. What macro tracking is.
3. How to determine your macros.
4. Tracking macros.
5. Progress tracking.

Links to fitness and progress trackers: 

Beauty & Barbells Fitness Tracker  https://a.co/d/aWO2VjY

Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7

I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA  

Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/grjHQtf   

You can check out the covers and interior in the Store, here on my website: www.faithfitnessjoy.com.