Intermittent fasting is popular but is it right for you? I've seen more than my fair share of people doing it wrong and setting themselves up for more health problems instead of less. Join me in learning what IF is, the different methods out there, who it is and isn't for, and my 5 steps to successful IF.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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87. From NHS to Holistic Health-Breaking Free of the Matrix and Discovering True Health with Pharmacist Graham Atkinson
86. The Disease Duo: What You Need To Know About Insulin and Inflammation With Billy Wease, Alternative Pharmacist
85. 5 Nutrition Myths That Need to Be Busted Once And For All
84. Blood Sugar Always Low? I’ve Been There! Here’s How I Stopped the Vicious Cycle and Keep My Blood Sugar Stable All Day Long
83. Stop Skipping Breakfast! It’s Harming Your Health Goals. Learn Why And Tricks To Start Eating It Again.
82. Calorie Tracking: Is It Helping Or Hurting Your Ability To Reach Your Health Goals?
81. Stop Throwing Money Away On Supplements And Take What You Actually Need With Dr. Michael Biamonte
80. These 5 Healing Foods Help Restore A Healthy Gut
79. Own Your Health Outcomes with Special Guest John Gusty
78. Zero-Calorie Sweeteners, Are They A Healthy Option?
77. Your Gut Health And You. Learn Just How Essential Your Gut Is To Your Health With Spencer Feldman
76. 5 Affordable Ways to Reduce Environmental Toxins In The Air Of Your Home
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74. 5 Powerful Anti-Inflammatory Nutrients To Help You Get Your Inflammation Under Control
73 Break Free From Pharmaceuticals~ Interview with Pharmacist Billy Wease
72 How To Eat For Hashimoto’s Thyroiditis, Time To Clear Up The Confusion
71 Treating Hashimoto’s Thyroiditis with an Integrative Approach to get Symptom Free and Feel Better with Dr. Carolyn Stone
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