Intermittent fasting is popular but is it right for you? I've seen more than my fair share of people doing it wrong and setting themselves up for more health problems instead of less. Join me in learning what IF is, the different methods out there, who it is and isn't for, and my 5 steps to successful IF.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
70 The Candida Diet: Does It Actually Help and Which Version Is The Best One?
69 Time to Resolve Candida Overgrowth For Good. What You Need to Know with Dr. Michael Biamonte
68 Get To The Root Of Your Eczema and Resolve It~with Christa Biegler
67. Don’t Eat Vegetables Ever & Now You Have To Start? Here’s How to Eat Them Without Hating Life.
66. 5 Ways to Reduce Sugar Intake Without Feeling Deprived
65 Don’t Boost Your Immune System! Do This Instead
64 Detox for EMF Sensitivity, Multiple Chemical Sensitivity, Gallstones, and More with Spencer Feldman
63. Acupressure Mats: Do They Live Up To The Hype? My Experience Using One for 30 Days
62. Diving Deeper into Hormone Imbalance with Ricky Brandon
61 Is Stored Past Trauma Contributing To Your Chronic Symptoms? How EMDR Can Help Your Body Heal With Jessie Moecia
60. 4 Ways Diet Improves Autoimmune & Chronic Illness Symptoms Including Mold Illness, Chronic Fatigue Syndrome, Histamine Intolerance & More
59. 3 Mistakes You Are Making When You Diet for Your Diagnosis and What To Do Instead
58. One Year Podcast Anniversary! Where We Started and Where We Are Going In Year Two. Plus a fun announcement!
57. Are Your Medications Making You More Sick? How Medicine Can Cause Deficiency and Make Your Symptoms Worse with Dr. Michael Biamonte
56. Hormones Feeling Off? 3 Things You Can Do Today To Help Them Rebalance Naturally
55. The Vital Role Testosterone Plays in Women’s Health with Diane Spiva
54. Tired of Not Being Able To Sleep? 5 Strategies To Improve Sleep You Can Start Today
53. Hurt Too Much to Workout? 3 Strategies to Reduce Pain and Improve Your Ability to Exercise
52. Your Lifestyle Matters! These 5 Strategies Can Help Restore Your Health and Combat Chronic Illness~ Interview with Dr. Diane Mueller
51 The Key Causes of Cancer & Degenerative Diseases with Dr. Patrick Vickers Advanced Gerson Therapy Clinic
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