Intermittent fasting is popular but is it right for you? I've seen more than my fair share of people doing it wrong and setting themselves up for more health problems instead of less. Join me in learning what IF is, the different methods out there, who it is and isn't for, and my 5 steps to successful IF.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
50 Dealing with Chronic Inflammation? 5 Strategies to Reduce It And Feel Better.
49 Reduce Your Autoimmune Symptoms by 70-95% By Doing These 5 Things
48 What Science Says Are The 10 Most Nutrient Dense Foods And How to Enjoy Them Regularly
47 Why Doctors Want You To Focus On Your Diet First Before Running Tests
46 Stress is Keeping You Sick! Time to Get it Under Control so You Can Finally Feel Better with These 4 Effective Strategies
45 Testimonial: The Power of Proper Treatment of SIBO with Belinda
44 The SIBO Diet For Gut Healing: The Essential Step In Your SIBO Journey
43 Low FODMAP versus Specific Carbohydrate Diet (SCD) for SIBO
42 Treating Small Intestine Bacterial Overgrowth Properly with Dr. MaryK Geyer
41 5 Tips for Traveling with Dietary Restrictions and Enjoying Your Trip
39 How to Recover When You’ve Done Too Much and Feel Like You’ve Taken Two Steps Forward and One Step Back In Your Healing Journey
38 Women’s Health, Intermittent Fasting, and More-Interview on Addicted to the Climb with Kelley Tyan
37. My Hair Mineral Analysis Results: An Inside Look Into What You Can Expect when You Take Your Test
36 How to Do A Detox Properly With Autoimmune Disease or Chronic Illness
35 Experiencing Hair Loss? Support Hair Regrowth From The Inside Out with Special Guest Mariana Merrill
34. 250 Food Allergies and Intolerances and Thriving. You Can Thrive Too! With Special Guest Kathlena
33. 5 Gluten Free Swaps That Actually Taste Good with Special Guest Adrian
32 Month 2 Update of My Adrenal Fatigue Recovery Journey
31 Going Gluten Free In Your Home for Your Family Member and Not Yourself with Special Guest Adrian
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