N32: Jose Catano - Building Better Humans in the Weight Room

Today we are joined by Jose Catano on Episode 32 of The Hawkin Podcast.

 

Jose Catano is the owner of Catano Performance, a top-tier performance facility in the North East that focuses on the development and progression of athletes of all calibers. Jose also works as a Behavioral Health Specialist. Jose's background in Psychology and Strength & Conditioning gives him a unique coaching style that focuses not only on an athlete's athletic abilities but also on their personal well-being. During this episode, Jose touches on how he uses both his professions to create a well-balanced blend of the two within his coaching and training, how he uses technology in his everyday application, and much more...

 

Time Stamps for Today’s Episode:

 

• 00:00:07 Introduction to Jose
• 00:00:56 Jose Catano’s story
• 00:04:00 Colombia vs US athletic cultures
• 00:10:20 Coaching with passion
• 00:13:27 The psychology of coaching
• 00:22:23 Life lessons in training
• 00:25:59 Velocity-based training (VBT)
• 00:34:27 Monitoring fatigue
• 00:41:38 Catano’s current practices
• 00:50:30 Training younger athletes
• 00:58:16 Video analysis application
• 01:01:53 Managing force plate testing
• 01:10:19 Creating a positive culture
• 01:16:23 Everything force plates
• 01:24:43 How to reach Jose Catano

 

If you are interested in learning more about Jose Catano, he can be found on Instagram here, or at https://www.catanoperformance.com/.

Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.