59. Changing Our Fitness Opinions and Admitting We Were Wrong? - Pancake and Pizza Toppings

We sit down to chat about training perspectives that we have used and maybe have changed over the years, so thoughts on warm ups, programming, foam rolling, mini bands, client activation and various other things... we are not afraid to say... we may have made some mistakes! then we had to talk pancakes and pizza toppings... because... we had to.