STRESS:  WHO NEEDS IT?!?
The Voice Of Health

STRESS: WHO NEEDS IT?!?

2015-08-29
Stress causes premature aging and disease. And it's something we all have. But there are healthy solutions to stress. In this episode, you'll discover: --The roles of the "Rest and Digest" mode and the "Fight or Flight" mode in our bodies (the parasympathetic and sympathetic nervous systems). --How stress is caused by the "tigers" (both real and perceived) in our lives. And the three categories of stressors in our lives (routine, sudden, and traumatic). --The amount of stress considered...
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