Gardening for Health: Cultivating Wellness and Longevity

In this episode of Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo explore the profound health benefits of gardening. From enhancing physical activity and mental health to fostering community and providing fresh, nutritious food, discover how gardening can transform your well-being. Learn about the latest research and practical tips for starting your own garden, even in small spaces. Whether you're a seasoned gardener or a curious beginner, this episode offers valuable insights into cultivating a healthier lifestyle through gardening.

 

View the article mentioned in the episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6334070/