Embark on a mind-opening exploration of life's truths with the podcast "Coaching for Millennials". Your host, Jose Miguel Longo, delves deep into career stories, discovering passions, and the pursuit of a fulfilling life. As an advocate for social justice, diversity, equity and inclusion, and an ally for the LGBTQ community, Jose ensures this podcast is a safe and inclusive space for all.
In this enlightening episode, dive into an important conversation about mental health, its intricate relationship with the digital world, and the pressure to maintain an online persona. Listen as Jose shares his personal battles and urges his listeners to prioritize their wellbeing while fostering healthy online relationships.
As Jose emphasizes the importance of community and connection, he also cautions against the pitfalls of excessive online consumption. Engage in profound discussions about social media algorithms, their impact on mental health, and ways to control screen time for healthier digital interactions. Discover helpful strategies such as conducting a digital detox, dealing with online negativity, and promoting positive engagements across social platforms.
Beyond advising on time adjustments, Jose advocates a mindful audit of your social media networks and the significance of productive interactions. Learn about the positive effects of practicing gratitude, being cautious of digital consumption, and seeking professional help when feeling overwhelmed by the digital world.
This riveting episode concludes on a note of encouragement towards positive and deliberate online engagement. Tune in to enrich your understanding of the digital landscape and to cultivate a healthier, more gratifying online persona.
#millennials #mentalhealth #socialmedia #mentalhealthawareness #bullying #socialmediaaddiction #tiktok #facebook #instagram #snapchat #lifecoach #career #careercoach #life #millennialcoach #millennial #podcast
EP41: WHY YOU ARE ENOUGH: Uncovering Road Blocks & Mind Blocks That Keep YOU From Your True Potential
EP40: BUILDING YOUR COURAGE TO BE A CHAMPION: Tips For Overcoming Fear, Mindset & Limiting Beliefs
EP39: PRIDE LEADERSHIP: How to Be a More Inclusive Leader & Create a Culture Where People Can Belong with Steve Yacovelli
EP38: READY FOR A RESET? How to Put 2020 Behind You & Plan For an Epic 2021
EP37: Transformation YOU 2021
EP 36: Celebrating Mindfulness & Gratitude In a Time of Chaos
EP35: JOB SEARCHING DURING A PANDEMIC: 5 Tips to Maximize Your Job Search & Get Hired
EP 34: RECALCULATING: Navigate Your Career Through the Changing World of Work
EP33: MILLENNIALS & GEN Z: Revolutionizing the Path to a Brighter Future
EP32: WHAT'S YOUR WHY? Discovering Your GOD Given Purpose
EP31:SEEKING A SPIRITUAL CONNECTION? The Beginning of a NEW Spiritual Journey with GOD
EP30: MY 12K GIVEAWAY: 1 Spot Left For A FREE 90 Coaching Program
EP29 THE CAREER EDIT: Gaining Clarity Through Values X Strengths
EP 28: ACE THE INTERVIEW: Tips & Tricks on How to Prep for Your Next Interview ( From My Car!)
EP 27: PIVOTING TO SUCCESS: How to Assess Yourself to Build the Life You Want
EP 26: MAPPING YOUR CAREER: How to Discover & Design What You Should do For Work
EP 25: BONUS EPISODE- WHAT BRINGS YOU JOY?
EP 24: THE DONUT SHACK: Defining Your Passion & Pivoting to Success with Nicole Vivieros
EP 23: PASSION VS PURPOSE: How to Fuel Your Passion & Connect to Your Purpose
EP 22: DESIGNING YOUR LIFE & CAREER: How To Mind Map The Life You Want & Deserve
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