Embark on a mind-opening exploration of life's truths with the podcast "Coaching for Millennials". Your host, Jose Miguel Longo, delves deep into career stories, discovering passions, and the pursuit of a fulfilling life. As an advocate for social justice, diversity, equity and inclusion, and an ally for the LGBTQ community, Jose ensures this podcast is a safe and inclusive space for all.
In this enlightening episode, dive into an important conversation about mental health, its intricate relationship with the digital world, and the pressure to maintain an online persona. Listen as Jose shares his personal battles and urges his listeners to prioritize their wellbeing while fostering healthy online relationships.
As Jose emphasizes the importance of community and connection, he also cautions against the pitfalls of excessive online consumption. Engage in profound discussions about social media algorithms, their impact on mental health, and ways to control screen time for healthier digital interactions. Discover helpful strategies such as conducting a digital detox, dealing with online negativity, and promoting positive engagements across social platforms.
Beyond advising on time adjustments, Jose advocates a mindful audit of your social media networks and the significance of productive interactions. Learn about the positive effects of practicing gratitude, being cautious of digital consumption, and seeking professional help when feeling overwhelmed by the digital world.
This riveting episode concludes on a note of encouragement towards positive and deliberate online engagement. Tune in to enrich your understanding of the digital landscape and to cultivate a healthier, more gratifying online persona.
#millennials #mentalhealth #socialmedia #mentalhealthawareness #bullying #socialmediaaddiction #tiktok #facebook #instagram #snapchat #lifecoach #career #careercoach #life #millennialcoach #millennial #podcast
EP21: HOW TO OPTIMIZE YOUR BUSINESS USING A VIRTUAL ASSISTANT: Strategies to Overcome the Burnout While Being Efficient with Jacqueline Howard
EP20: FAILURE + GROWTH = SUCCESS: Overcoming a Failure in Life and Business- Why You Should Never Quit
EP 19: HOW TO QUIT YOUR DAY JOB & LAUNCH YOUR COACHING PRACTICE: Tips & Tricks to Take Your Career Shift to The Next Level with Krystal Hicks, JOBTALK, LLC.
EP18: EMBRACING THE JOURNEY OF GROWTH THROUGH MINDSET & CLARITY: Listening to Your Calling, Using Your God Given Talents, Taking Action & Celebrating The Little Wins Along The Way
EP17. 3 TOOLS TO HELP YOU DIG DEEPER IN DISCOVERING YOUR PATH: The Tools of Personality, Career & Strengths Assessment To Help You Gain Clarity in Life, Career & Business with Jacqueline Wallace
BONUS EPISODE 16: GET OUT OF YOUR OWN HEAD!!! Riding Yourself of Fear, Self-Sabotage, and Imposter Syndrome
EP 15: 2 AMAZING PROGRAMS GUARANTEED RESULTS: THE LINKEDIN MASTER CLASS: Get Seen | Get Recruited | Get Hired + THE JOB SEARCH PIVOT: 3 Month Career Coaching Program
EP 14. THE MILLENNIAL DEBT CRISIS & HOW IT IMPACTS YOU: Student Loans/Credit Card Debt, How to Gain Financial Freedom While Winning in Life with Gail Keyes Allen
EP 13: FROM SIDE GIG TO SIDE HUSTLE: How Building Your Own Business From The Ground Up Can Give You Life. Lesson from a Millennial Workaholic
EP 12: NOT MAKING YOUR DREAMS A REALITY? 4 Steps to Discovering Your Passion & Making Your Dreams a Reality
HOW TO BREAK DOWN MIND BLOCKS & GAIN CLARITY TO LAUNCH YOUR BUSINESS: Coaching Session with Kellie Ancheta, the journey of pushing through your comfort zone to get clear & actionable in your business
THE JOURNEY OF SELF DISCOVERY WHILE FINDING HAPPINESS: Secrets to Love, Life, Business & Success with Tanner Efinger
A CHIT CHAT CONVERSATION ON #BLACKLIVESMATTER MOVEMENT, RACE, & SOCIAL INEQUALITY: Where Do We Go From Here? With Guests Doneilous King & Melissa Prest
STRUGGLING TO FIND YOUR PURPOSE IN YOUR CAREER & LIFE? How to Land Your Next Job & Get What You Want
STRUGGLING TO FIND CLARITY? Beat the Head vs. The Heart Battle with Stefanie Gass
Getting to Know You...Well Not Really You..ME!! Part II
Getting to Know You...Well Not Really You..ME!! Part II
Getting to Know You..Well, Not You, ME! Part I
From Drained and Bleh to Energized in 7 minutes with Benjamin Fritz
Episode 3: How Courage Can Change Your Life
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