Pillar III: Hydration

This week we discuss the third pillar of health - hydration.

We will go through basics like what does it feel like to be fully hydrated and what are the benefits.  How to hydrate, with what liquid?  Bottled water or filtered water?  Does coffee and soda count for hydration?

Your homework is to go find yourself a reusable water bottle.  Pick something you love because you are going to be taking it everywhere with you.

If you haven't ever worked on hydration WELCOME.

You are going to feel GREAT this week.